Today is day five of my 31 Days of Clean Eating, Meal Planning and Prep series. Let’s talk about how you even get started with clean eating. I realize it can seem overwhelming, but if you take baby steps over time eating clean becomes second nature. When I started my clean eating journey I could … Read more
Today is day four of my 31 days of Clean Eating, Meal Planning, and Prep series. Meal prep goes hand in hand with meal planning which I wrote about yesterday. It is where you take the meals you planned for your week and you prep as much stuff ahead as you can. There is no … Read more
Welcome back to day 3 of my 31 Days of Clean Eating, Meal Planning and Prep. Today was are going to learn about what meal planning is all about. Meal planning has not always been a top priority for me, but when I became a health and fitness coach I realized how important planning truly … Read more
Welcome to day two of my 31 Days of Clean Eating, Meal Planning and Meal Prep series. Today is all about what is clean eating. Not too many years ago I was a mom who had absolutely no clue what it meant. I thought it probably had to be some crazy low carb or low … Read more
During the next 31 days I will share with you helpful tips and tricks about clean eating, meal planning and preparation. I will also provide many recipes. What is Clean Eating? What is Meal Planning? What is Meal Prep? Clean Eating: How to Get Started Why You Should Eat Clean? How to Read Food Labels … Read more
My kids and I all made carrot cake. We had a fantastic time using the food processor and grinding up carrots and nuts. I promise no fingers were chopped off in the creation of this cake! Fix Approved and Delicious! The best part about this cake was he not only loved it, but it did … Read more
It has been a longstanding joke in our family that my Smartphone is another member of our family; she is usually within inches of my person at all times. I use my Smartphone to keep on top of our family’s insane schedule of practices, work, meetings, birthday parties, and more. I rely on it to … Read more
A Quick On The Go Snack! It has been a rough winter here in Maryland and lots of sickness all around. I try to keep sugar to a minimum in our house during the winter months. The other day my kids were wanting me to make cookies so instead my girls and I made some … Read more
When I became a mother I never knew what it would mean to love something so much your heart felt like it could burst into a million little pieces. I distinctly remember the feeling when my firstborn, a tiny boy, was laid on my chest after I pushed for nearly two hours. I was physically … Read more
One recipe that has been a huge hit is my on the go breakfast oatmeal muffins. These muffins are easy to make and last all week long if you refrigerate them. They are also great as a quick snack and perfect to send in your child’s lunch as well. Mornings are always crazy for our … Read more