Two years ago when I finally decided I was worth 30 minutes a day at least to workout I started the process due to poor health and an extra twenty pounds. After being consistent with exercise over these past months I realized one key thing is that exercise is way more than just losing weight … Read more
When I was a little girl my grandfather would make the most delicious cornbread. I remember watching the cornbread bake through the oven window and that amazing cornbread smell filled the kitchen air. My grandfather loved to take hot slices of fresh cornbread and break them up into a bowl, drizzle a little raw honey … Read more
My family is a lover of soups and one of our newest favorites is my healthy butternut squash soup. What I like about this soup is it is good warm or even cold. We like to have it with a nice piece of corn bread or some crackers on the side. 21 Day Fix Approved … Read more
One thing I have learned in the past couple of years is how important it is to set goals. Long term, short-term, even day-to-day mini goals, but in this post I am going to talk about setting goals you can achieve and master in the new year. Be Realistic and Set Smart Goals! I have … Read more
Do you remember the Chia Pets? You know those pets who were in clay pots and when you watered them they grew grass like fur. I do and can still sing the jingle in my head. Little did I know as a child how much chia seeds would play a role in my daily health … Read more
Last time I discussed what the Dirty Dozen was in my 31 Days to Clean Eating, Meal Planning, Prep series and today I am sharing with you 15 clean fruits and veggies. Knowing these 15 clean fruits and veggies will not only help your family eat healthier, but these foods are the lowest in pesticides … Read more
When I began researching about clean eating there was all this talk about organic fruits and veggies and warnings to stay away from pesticides. Today in my 31 days of Clean Eating, Meal Planning and Prep series I am going to share with you this list called the “dirty dozen” which are the top … Read more
Today in my 31 days of clean eating, meal planning, and meal prep series I’m going to share with you how you to get your family to eat healthy without too much fuss. Society has brainwashed us into thinking what healthy food is, but most times it is processed, full of dyes, and additives we … Read more
Today I am sharing my favorite water app with you in my 31 Days of Clean Eating, Meal Planning and Prep series. Do you struggle with getting the right amount of water in? I know I struggle big time as I do not like water and I don’t like liquids in general. A few months … Read more
Today in my 31 Days of Clean Eating, Meal Planning and Prep series I want to talk about why our bodies need water. Water is a huge part of a clean eating journey and we could not live without it. I have to admit I am not a fan of drinking water. I have to … Read more