Today in my 31 Days of Clean Eating, Meal Planning, and Prep series I am sharing with you several tips on how to have a healthy holiday – without the bloat!One of the key elements to having a healthy holiday is taking care of yourself in the fourth quarter of each year. This is the … Read more
Organic produce market: worth it or not? Organic, natural, non GMO, refined sugar free, nut free, gluten free, dairy free… There are so many labels given to our foods these days that it can be really overwhelming to know what you should buy and feed your families. Of course, sometimes nature or a medical condition … Read more
Two years ago when I finally decided I was worth 30 minutes a day at least to workout I started the process due to poor health and an extra twenty pounds. After being consistent with exercise over these past months I realized one key thing is that exercise is way more than just losing weight … Read more
Do you remember the Chia Pets? You know those pets who were in clay pots and when you watered them they grew grass like fur. I do and can still sing the jingle in my head. Little did I know as a child how much chia seeds would play a role in my daily health … Read more
Last time I discussed what the Dirty Dozen was in my 31 Days to Clean Eating, Meal Planning, Prep series and today I am sharing with you 15 clean fruits and veggies. Knowing these 15 clean fruits and veggies will not only help your family eat healthier, but these foods are the lowest in pesticides … Read more
When I began researching about clean eating there was all this talk about organic fruits and veggies and warnings to stay away from pesticides. Today in my 31 days of Clean Eating, Meal Planning and Prep series I am going to share with you this list called the “dirty dozen” which are the top … Read more
Today in my 31 days of clean eating, meal planning, and meal prep series I’m going to share with you how you to get your family to eat healthy without too much fuss. Society has brainwashed us into thinking what healthy food is, but most times it is processed, full of dyes, and additives we … Read more
Today I am sharing my favorite water app with you in my 31 Days of Clean Eating, Meal Planning and Prep series. Do you struggle with getting the right amount of water in? I know I struggle big time as I do not like water and I don’t like liquids in general. A few months … Read more
Today in my 31 Days of Clean Eating, Meal Planning and Prep series I want to talk about why our bodies need water. Water is a huge part of a clean eating journey and we could not live without it. I have to admit I am not a fan of drinking water. I have to … Read more
We are half way through my 31 Days of Clean Eating, Meal Planning and Prep series and I cannot be more excited to talk with you about Fiber! Yep it is my FAVORITE F-Word because without fiber we would be in a world of hurt. It is recommended that most adults and children should have … Read more